What happens at a children’s yoga class? What is the structure of a children’s yoga class?We are born to move! And we learn everything through movement throughout our lives.To put it very simply and briefly, children’s yoga is a combination of movement, play and fairy-tale elements. Perhaps surprisingly, yoga is not the point. Practically, complex movement development takes place in the classes, where there is an opportunity for movement development, play and spiritual recharge at the same time.It is very important that there is no competition in children’s yoga. We measure everyone by themselves and accept where the child’s limits are on a given day or in terms of his/her abilities in terms of completing tasks and carrying out exercises.The child must not feel pain during the individual yoga poses or during any activity during the yoga class, or in case of any discomfort, it is possible to get into one of the resting poses.As an effect of children’s yoga, we also have a positive effect on behavior and learning in kindergarten and school, by learning to breathe correctly, recognize and manage emotions, strengthen the muscles for correct posture, improve the ability to concentrate and recharge through movement and shared experience. Structure of children’s yoga sessionsChildren’s yoga begins with an attunement by which everyone arrivesto class, letting go of all other daily tasks and happenings.Then the warm-up serves to move the spine primarily.This is followed by big movements and yoga exercises. It always isat least one set of exercises.This is followed by a short relaxation of a few minutes.After being led back from relaxation, it’s game time.Finally, farewell (homework, reward).However, it is important to see and feel what the children need that day, and it may be that the daily lesson plan becomes redundant. We accept this and flexibly carry out a class that works that day. Who do I recommend children’s yoga to?Children’s yoga benefits all children. Where there may be some identified problem in relation to movement development or in other fields, those children can also do yoga, of course it is important for the parents to inform the instructor if there is any illness or condition that may be important from the point of view of the yoga class. That is why it is necessary to fill out a short data sheet before the first class, which will reveal these.And here you can watch an interview with me if you are more interested in children’s yoga: https://www.titijoga.hu/interju/